Weigh In record (no journal entry) for 06 January 2015
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1722 kcal
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Fat: 81.72g | Prot: 149.21g | Carb: 98.26g.
Lunch: Piada Chicken, Piada Angel Hair Pasta (Large), Piada Italian Sausage, Great Value Alfredo Sauce, Pizza with Meat and Vegetables. Dinner: Bacon, Hard-Boiled Egg, Tyson Foods Southwestern Style Chicken Breast Strips, Simple Truth Sliced Beef Fajita Strips, Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Isopure Isopure ZeroCarb Alpine Punch, bodytech BCAA w Glutamine, Gatorade G2 Perform 02 - Fruit Punch. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shoveling Snow - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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