Weigh In record (no journal entry) for 07 July 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3018 kcal
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Fat: 122.35g | Prot: 131.99g | Carb: 57.86g.
Breakfast: Source Yogurt, Country Naturals, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Garlic Caesar Dressing, Cherry Tomatoes, Young Green Onions, Green Leaf Lettuce, Beef Burger Patty. Dinner: Chicken Wing. Snacks/Other: 67, Red Table Wine. more...
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1544 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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