Weigh In record (no journal entry) for 06 January 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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821 kcal
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Fat: 26.99g | Prot: 61.94g | Carb: 86.69g.
Breakfast: 1% Fat Milk, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Wildroots Coastal Berry Blend, Tillamook Farmstead Greek Yogurt. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Navels Oranges, Keebler Town House Wheat Crackers, Frigo Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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