Weigh In record (no journal entry) for 06 January 2015
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304.4 lb
Lost so far: 25.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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739 kcal
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Fat: 37.78g | Prot: 49.00g | Carb: 64.00g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Publix Classic Salad Mix, Great Value Italian Style Cheese Finely Shredded, walmart Fat Free Italian Dressing (Great Value). more...
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losing 7.0 lb a week
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