Weigh In record (no journal entry) for 06 January 2015
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1283 kcal
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Fat: 57.68g | Prot: 137.76g | Carb: 52.02g.
Breakfast: Strawberries, Fried Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Strawberries, Cucumber (Peeled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cucumber (Peeled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Honeycrisp Apples, Kirkland Signature Whole Fancy Cashews. more...
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losing 2.3 lb a week
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