Weigh In record (no journal entry) for 06 January 2015
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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849 kcal
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Fat: 40.69g | Prot: 81.55g | Carb: 40.06g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Alface, Tomates, Quatá Queijo de Coalho, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 7.7 lb a week
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