Weigh In record (no journal entry) for 06 January 2015
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216.7 lb
Lost so far: 1.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3132 kcal
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Fat: 112.99g | Prot: 222.83g | Carb: 316.58g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Merex Fresh Blueberries, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Pork Sausage Patty or Link, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Bacon. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 25 minutes. more...
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losing 6.2 lb a week
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