Weigh In record (no journal entry) for 06 January 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2282 kcal
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Fat: 45.75g | Prot: 76.19g | Carb: 292.48g.
Breakfast: Pears, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Mixed Vegetables, Olive Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Caramel Coated Popcorn, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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