Weigh In record (no journal entry) for 06 January 2015
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1849 kcal
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Fat: 104.01g | Prot: 55.49g | Carb: 182.08g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: lunchmaker Lunch Maker, Bologna & Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Right Bites Cheeze-It Snack Assortment. Dinner: Meatless Spinach Quiche, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Plain, Coca-Cola Coke Zero. more...
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1786 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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