SwamplifeCowgirl's Journal, 06 January 2015

158.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1533 kcal

Fat: 38.09g | Prot: 40.22g | Carb: 134.34g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Publix Turkey Italian Wrap. Lunch: Stuffed Pepper with Meat, Zephyrhills 100% Natural Spring Water (20 oz.) (Zephyrhills). Dinner: Fried or Battered Breaded Floured Shrimp, Lowes Foods Frozen Mixed Vegetables, Beef and Pork Meatballs. Snacks/Other: Three Olives Cherry Vodka, Sprite Sprite Zero (Can), Mike's Harder Lemonade, Mike's Harder Lemonade. more...

2457 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...