phatguy619's Journal, 01 March 2023

213.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 74.33g | Prot: 162.99g | Carb: 47.72g.   Breakfast: Dietz & Watson Originals Organic Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. Lunch: Pork Chop, Via Emilia Organic Riced Cauliflower. Dinner: Via Emilia Organic Riced Cauliflower, Del Real Foods Carnitas Fried Pork. Snacks/Other: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. more...

2549 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...