Weigh In record (no journal entry) for 07 July 2011
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2337 kcal
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Fat: 60.10g | Prot: 208.13g | Carb: 245.24g.
Breakfast: trader joe's chocolate soy milk, The Low Carb Shake, broccoli slaw, monster milk, Edy's Slow Churn - chocolate fudge brownie, berry medley, baby carrots, spinach, cucumbers, brussels sprouts, benefiber. Lunch: fresh tomato salsa, lipotropic protein, Chipotle Mexican Grill Barbacoa, fajita vegetables, Mott's sliced apples, Chipotle Mexican Grill Black Beans. Dinner: ice cream half fat, turkey breast, goya black bean soup, white cheddar popcorn. Snacks/Other: turkey bacon. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Skiing (cross country) - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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