Weigh In record (no journal entry) for 06 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1113 kcal
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Fat: 84.51g | Prot: 39.19g | Carb: 64.14g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Mixed Salad Greens, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil , Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat) , Cabbage , Zucchini , Egg. Dinner: Egg, Mixed Salad Greens, Carrots , Cabbage , Oranges , Now Foods MCT Oil, Avocados , Heinz Apple Cider Vinegar. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Butter , Almond Butter. more...
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losing 14.0 lb a week
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