Weigh In record (no journal entry) for 06 January 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1908 kcal
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Fat: 59.80g | Prot: 63.15g | Carb: 260.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Pears. Lunch: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Pepsi Diet Pepsi (Can), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Coffee with Cream and Sugar. more...
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gaining 0.0 lb a week
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