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Bathroom scale
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1967 kcal
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Fat: 71.89g | Prot: 96.32g | Carb: 222.33g.
Breakfast: Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Apples, Chocolate Chip Cookie, French's Green Bean Casserole, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Thin 'N Trim Cooked Ham. Dinner: Hershey's Air Delight, McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Jack Link's Original Beef Steak (1 oz), Coffee with Cream and Sugar. more...
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losing 0.1 lb a week
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