Weigh In record (no journal entry) for 28 February 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1363 kcal
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Fat: 55.20g | Prot: 59.99g | Carb: 160.75g.
Breakfast: Envy Apple, My Coffee. Lunch: Tangerines (Mandarin Oranges) , homemade turkey sandwich. Dinner: Trader Joe's Organic Mayonnaise, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Sogo Saki Ika, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 7.7 lb a week
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