Weigh In record (no journal entry) for 27 February 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1522 kcal
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Fat: 54.49g | Prot: 32.60g | Carb: 177.85g.
Breakfast: My Coffee, Custard Pie. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua, Trader Joe's Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 7.7 lb a week
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