ginja's Journal, 04 September 2009

139.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.89g | Prot: 102.43g | Carb: 172.18g.   Breakfast: lean pocket whole grain . Dinner: honey dijon, white rice, grilled chicken breast, steamed broccoli. Snacks/Other: mgd 64, breakstone 2% cottage cheese. more...

1773 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...