Weigh In record (no journal entry) for 28 February 2023
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2023:
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2181 kcal
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Fat: 47.39g | Prot: 42.18g | Carb: 268.00g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Cabbage, Carrots, Broccoli, Onions, San-J Organic Tamari, Peanut Sauce, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Vegan Apple Muffins, San-J Organic Tamari, Simple Truth Simple Truth Maple Syrup, Olive Oil, Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Trader Joe's Almond Butter Filled Pretzel Nuggets, Sauvignon Blanc Wine. more...
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1556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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