Weigh In record (no journal entry) for 01 March 2023
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284.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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405 kcal
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Fat: 22.03g | Prot: 20.18g | Carb: 30.12g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water. more...
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losing 3.5 lb a week
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