pxwill's Journal, 04 September 2009

i so can do this

173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 38.96g | Prot: 25.93g | Carb: 158.51g.   Breakfast: Honey Smacks Cereal, Whole Milk. Lunch: Restaurant Style Tortilla Rounds, chicken tortilla soup, Water (Bottled). Dinner: coke, noodleless lasagna, Cheddar Bay Biscuits. Snacks/Other: Water (Bottled). more...

2628 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...