Weigh In record (no journal entry) for 06 January 2015
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236.4 lb
Lost so far: 5.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1183 kcal
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Fat: 23.99g | Prot: 122.73g | Carb: 117.83g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Oatmeal. Lunch: Lettuce, Skinless Chicken Breast, Spinach. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kroger Rainbow Sherbert, Bananas, Oranges. more...
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3359 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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