Weigh In record (no journal entry) for 06 January 2015
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1258 kcal
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Fat: 41.18g | Prot: 129.20g | Carb: 99.25g.
Breakfast: Egg White, Thomas' Original English Muffins, Honey. Lunch: Milk Chocolate Candies, Ken's Steak House Lite Honey Mustard Dressing, Activia Light Fat Free Cherry Yogurt, Broccoli, Grilled Chicken. Dinner: Pure Protein Whey Protein Triple Chocolate Shake, Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). more...
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2262 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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losing 6.6 lb a week
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