Weigh In record (no journal entry) for 04 January 2015
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144.9 lb
Lost so far: 17.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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728 kcal
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Fat: 10.93g | Prot: 89.71g | Carb: 66.29g.
Breakfast: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Egg White, Honey, Thomas' Original English Muffins. Lunch: Fuddruckers Potato Wedges, Broccoli, Fuddruckers Grilled Chicken Breast. more...
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2392 kcal
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Activities & Exercise:
30 day shred level 2 - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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