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d first thing in the morning
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1855 kcal
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Fat: 55.75g | Prot: 118.79g | Carb: 52.11g.
Breakfast: Philadelphia Salmon Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Havarti Cheese, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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