Anitamacias's Journal, 06 July 2011

188.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 26.27g | Prot: 45.33g | Carb: 44.43g.   Breakfast: Red Delicious Apples. Lunch: Oatmeal. Dinner: Extra Lean Ground Beef. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...

3035 kcal

Activities & Exercise: Desk Work - 9 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...