summer_rain529's Journal, 06 January 2015

193.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 48.56g | Prot: 71.63g | Carb: 186.07g.   Breakfast: Publix Premium Strawberry Banana Authentic Greek Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna Sandwich. Dinner: Salad Mate Light Ranch Dressing, Fresh Express Romaine Salad, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fuji Apples. more...

2408 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...