Weigh In record (no journal entry) for 06 January 2015
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1975 kcal
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Fat: 68.96g | Prot: 90.80g | Carb: 241.87g.
Breakfast: Nutella Hazelnut Spread, Hovis Soft White Medium Bread. Lunch: Goats Cheese (Soft), Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Baxters Malaysian Inspired Chicken Laksa. Dinner: Mcvitie's Victoria Biscuits, Tomatoes, Lee Kum Kee Premium Oyster Sauce, Soy Sauce (Tamari), Sharwoods Medium Egg Noodles, Tesco Pepper Stir Fry, Marks & Spencer Chicken Breast Pieces. Snacks/Other: Galaxy Celebrations, Muller Light Chocolate Dessert, Granny Smith Apples, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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2450 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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