Weigh In record (no journal entry) for 03 January 2015
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2015:
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1980 kcal
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Fat: 89.68g | Prot: 49.33g | Carb: 238.09g.
Breakfast: McVitie's Toasting Waffles, Hovis Thick Soft White Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Itsu Milk Chocolate Rice Cakes, Tesco Brussels Pate, Tesco French Baguette. Dinner: Sugared or Glazed Chocolate Doughnuts, Italian Style Sausage and Mixed Bean, Tesco White Finger Rolls, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Ferrero Ferrero Rocher, Options caribbean coconut hot chocolate, Granny Smith Apples. more...
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2445 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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