Casamielle's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

133.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2015:

523 kcal

Fat: 11.60g | Prot: 26.88g | Carb: 78.13g. Breakfast: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats. Lunch: Bean Soup, Water. Dinner: NutraBella Bellybar Shakes - Vanilla Dreams. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Casamielle's Journal, 06 January 2015

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