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It's weighing time again. This time around it's a bit sweet news, as weight loss is close to my expectations. That also concluded my February month where my caloric deficit was 37,780, that equates to close to 4.9kgs. My actual weight loss in that period was 5.2kgs. I am very happy with this. Importantly I am feeling more energetic, I am looking and feeling better, my brain is more sharp and things are kind of becoming habits. There were few hiccups along the way but I had the awareness to steady it. This is such a beautiful journey that I am starting to enjoy it. Keep up the good work. 💪💪💪
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1340 kcal
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Fat: 59.49g | Prot: 104.69g | Carb: 89.60g.
Breakfast: Woolworths Lite Milk, INC Plant Protein. Lunch: Lite n' Easy Tropical Crush, Millel Parmesan Cheese Shaved, Lite n' Easy Tomato, Lite n' Easy Baby Spinach Bowl, Lite n' Easy Sliced Roast Chicken Breast, Lite n' Easy Sourdough Wrap. Dinner: Lite n' Easy Chicken & Avocado Salad. Snacks/Other: Nectarines , Lite n' Easy Chickpea Crisps & Cashews , Coles Dry Roasted Almonds, Butter or Sugar Biscuit. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Rowing - 10 minutes, Driving - 2 hours, Desk Work - 2 hours, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
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losing 4.2 lb a week
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