beatlesfran's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
201.8 lb Lost so far: 8.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1119 kcal Fat: 25.57g | Prot: 91.67g | Carb: 132.38g.   Breakfast: coffee, egg whites, banana, over the moon milk, chocolate chip cookie. Lunch: ground meat extra lean albertsons, hormel pepperoni, romaine. Dinner: sonic chicken sandwich w/o mayo. Snacks/Other: little debbie marshmellow treat, lemon cream cookies. more...
2287 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 201.5 lb.
love is on recorded a Weigh In at 202.0 lb.
ZMcQuaid recorded a Weigh In at 154.3 lb.
gogo64 recorded a Weigh In at 136.7 lb.
Vesp11 recorded a Weigh In at 217.0 lb.
dHofstra recorded a Weigh In at 159.5 lb.
sjoanis recorded a Weigh In at 182.5 lb.