beatlesfran's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
201.8 lb Lost so far: 8.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1119 kcal Fat: 25.57g | Prot: 91.67g | Carb: 132.38g.   Breakfast: chocolate chip cookie, Oatmeal Cookie, coffee, egg whites, banana, over the moon milk. Lunch: romaine, ground meat extra lean albertsons, hormel pepperoni. Dinner: sonic chicken sandwich w/o mayo. Snacks/Other: lemon cream cookies, little debbie marshmellow treat. more...
2287 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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