beatlesfran's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
201.8 lb Lost so far: 8.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1119 kcal Fat: 25.57g | Prot: 91.67g | Carb: 132.38g.   Breakfast: coffee, egg whites, banana, over the moon milk, chocolate chip cookie. Lunch: ground meat extra lean albertsons, hormel pepperoni, romaine. Dinner: sonic chicken sandwich w/o mayo. Snacks/Other: little debbie marshmellow treat, lemon cream cookies. more...
2287 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Don_Jorgito recorded a Weight Entry at 201.1 lb.
waniewadec recorded a Weight Entry at 192.2 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.
REveritt recorded a Weight Entry at 313.0 lb.
gbeminiyi supported ykota78's Weight Entry.
EuniceCL recorded a Journal Entry.