Weigh In record (no journal entry) for 06 January 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1927 kcal
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Fat: 37.03g | Prot: 172.56g | Carb: 212.04g.
Breakfast: Tesco Bran Flakes, Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Cooked, sliced chicken breast fillets in a piri piri style marinade, 50/50 Wraps. Dinner: Cucumber (with Peel), Green Olives, Kingsmill 50/50 Wraps, Tesco Cooked, sliced chicken breast fillets in a tikka style marinade, Sainsbury's Tikka British Chicken Breast Slices. Snacks/Other: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. more...
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steady weight
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