ahandu's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015

197.0 lb Lost so far: 0.6 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

815 kcal

Fat: 1.75g | Prot: 16.90g | Carb: 176.96g. Dinner: Steamed Rice. more...

2458 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...

steady weight


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ahandu's weight history