Weigh In record (no journal entry) for 28 February 2023
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254.0 lb
Lost so far: 296.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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934 kcal
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Fat: 25.19g | Prot: 95.74g | Carb: 91.15g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Borden Fat Free American Cheese Singles, Great Value Low Fat Small Curd Cottage Cheese, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Original Liquid Eggs, Sara Lee Deli Honey Roasted Turkey Breast. Dinner: Sweet Potato , Jennie-O Turkey Breast Tenderloins. Snacks/Other: Atkins Strawberry Shortcake Bar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife Core Power Shake, Raspberries. more...
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losing 7.0 lb a week
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 Comments
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Doing a cleanse to jump start my diet again. I gained back 15lbs since Dec 14th. I want to lose another 55 by my birthday in October. My bf is planning on asking me to marry him and I want to look my best by our wedding day.
28 Feb 23 by member: BabyYin
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