Weigh In record (no journal entry) for 28 February 2023
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285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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725 kcal
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Fat: 45.03g | Prot: 45.18g | Carb: 37.12g.
Breakfast: Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Bratwurst. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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steady weight
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