Weigh In record (no journal entry) for 05 January 2015
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1284 kcal
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Fat: 47.03g | Prot: 68.27g | Carb: 140.94g.
Breakfast: Monster Energy Monster Energy, Belvita Belvita Avelã e Cacau. Lunch: Risoto de Frango, Frango Grelhado (Pele Não Consumida). Dinner: Perdigão Penne Ao Molho Parisiense. Snacks/Other: Perdigão Cordon Bleu Presunto e Queijo. more...
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gaining 7.7 lb a week
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