Weigh In record (no journal entry) for 28 February 2023
|
161.6 lb
Lost so far: 2.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1841 kcal
|
Fat: 84.18g | Prot: 74.15g | Carb: 222.32g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito (No Tortilla), Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Hash Browns, Sprouted, Coconut Sugar Instant Oatmeal. Lunch: Green String Beans, White Grapes. Dinner: Coca-Cola Coke Zero , Firehouse Subs Club On A Sub (Medium). Snacks/Other: Topo Chico Hard Seltzer, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haup4598's weight history
|