Amelina's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2015:
1472 kcal Fat: 56.71g | Prot: 82.04g | Carb: 167.77g.   Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Jif Natural Creamy Peanut Butter, Kroger Sugar Free Whole Wheat Bread, Lean Cuisine Culinary Collection Beef Portabello. Dinner: Cooked Broccoli (from Fresh), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Townsend Farms Organic Blackberries, Trader Joe's Banana Chips, Aquafina Water (16.9 oz). more...
on diet Amelina's own diet   gaining 0.4 lb a week

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