Amelina's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2015:
1472 kcal Fat: 56.71g | Prot: 82.04g | Carb: 167.77g.   Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Jif Natural Creamy Peanut Butter, Kroger Sugar Free Whole Wheat Bread, Lean Cuisine Culinary Collection Beef Portabello. Dinner: Cooked Broccoli (from Fresh), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Townsend Farms Organic Blackberries, Trader Joe's Banana Chips, Aquafina Water (16.9 oz). more...
on diet Amelina's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amelina's weight history

Amelina's Recent Activity

Amelina's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

SkaChick commented on their Journal Entry.
chrisw77 recorded a Journal Entry.
Becc@ supported Klynn82's Journal Entry.
Draglist commented on their Journal Entry.
kattay commented on Klynn82's Journal Entry.
Diablo360x commented on jvxkyyy's Journal Entry.
tahoebrun supported Steven Anthony's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.