Weigh In record (no journal entry) for 05 January 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1472 kcal
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Fat: 56.71g | Prot: 82.04g | Carb: 167.77g.
Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Lean Cuisine Culinary Collection Beef Portabello, Kroger Sugar Free Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Banana Chips, Townsend Farms Organic Blackberries. more...
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gaining 0.4 lb a week
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