Amelina

following: Amelina's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Aug 09

Amelina's Weight History

	WesleyMClark on diet WesleyMClark's own diet
	last weighin: gaining 0.2 lb a week

Amelina has 1 buddy

Back on the Wagon
Rolling Eyes

Alright, it's time to get back in the groove. No more excuses to eat junk food. I will submit my food every day.

posted 04 Jan 2010, 10:50

Amelina has submitted 1 post

My plan is that I am going to count calories, become active and do my best.

on diet Amelina's own diet

197

on diet Amelina's own diet steady weight

	1 1/4 cups orange juice
	1 serving Snyder's of Hanover Mini Pretzels (Package)
	1 serving protein powder
	Desk Work
	Walking (brisk) - 4/mph
	Desk Work

	recorded a weigh in at 206.0 lb.
	updated their Exercise Diary.

No recent activity.

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