realcold's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015

302.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1410 kcal

Fat: 88.00g | Prot: 83.00g | Carb: 70.00g. Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: McDonald's McDouble. more...

3502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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realcold's weight history