Weigh In record (no journal entry) for 05 January 2015
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1352 kcal
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Fat: 35.38g | Prot: 83.94g | Carb: 191.91g.
Breakfast: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Granulated Sugar. Lunch: Arnold Bakery Light 100% Whole Wheat Bread, Costco Rotisserie Chicken, Red Tomatoes, Kraft Mayo Real Mayonnaise. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Cumberland Gap Pork Ham Shanks. Snacks/Other: Banana, Publix Red Seedless Grapes, Blackberries. more...
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losing 7.0 lb a week
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