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I can't believe that in 2013 I was 48 lbs away from my goal today I am 76lbs. Anyway its ride or die this time.
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276.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1591 kcal
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Fat: 80.12g | Prot: 68.32g | Carb: 150.26g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Archer Farms Fuji Apples, Swiss Miss Breakfast Blends Great Start Hot Cocoa Mix, Trader Joe's Diced Onions, Spinach, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg (Whole). Lunch: Blueberries, Fuji Apples. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Trader Joe's Spicy Thai Shrimp Fried Rice, Bolthouse Farms Organic 100% Carrot Juice, Costco BBQ Pork Ribs. Snacks/Other: Fuji Apples. more...
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gaining 0.1 lb a week
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 Comments
Most of us have had to start over...and sometimes over again (and even again.) I know I have. This time feels very different and so far it has been. You can do this. If whatever diet you used before didn't work, try a different one! Ask for buddies if you like their success and/or encouragement. You're in a great place to do this!
17 Jan 16 by member: Elizabeth_V
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Okay lock and load time. You where near the finish line before. Sit and ask yourself what happened. Okay go it. Now make yourself a promise to make healthy changes every day. Think before you put it in your mouth. I use to walk near the baked goods in the store and think to myself these foods could kill me if I keep eating them. That fear alone kept me away from the junk food. Develop a mantra you can say to yourself when tempted.
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17 Jan 16 by member: FatGirlJenny
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