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Another decent drop this week. Cutting out coffee with cream and sweet n low has really helped with weight loss. I encourage everyone on FS to check out the carnivore diet online. Dr Ken Berry, Dr. Shawn Baker, and Keely Hogan, and many others on YouTube explain why so many of us have struggled with weight for so long. Especially since f you are type 2 diabetic, this meal plan is for you. Try it for 50 days. The mental clarity alone is worth it.
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332.5 lb
Lost so far: 37.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2536 kcal
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Fat: 190.46g | Prot: 184.64g | Carb: 3.59g.
Breakfast: Cooked Duck Egg, Pork Belly . Dinner: Wegmans Cooked Shrimp, Kirkland Signature Ribeye Steak. Snacks/Other: Chicken Liver (Pan-Fried, Cooked) . more...
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losing 3.5 lb a week
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 Comments
What is this diet please? Eating inly meat?
27 Feb 23 by member: annaaxi
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It’s called the carnivore diet. Basically any kind of meat, seafood, or fowl, plus butter and some raw dairy if you want. The goal is no carbs. I have done it for a little over a month. I have lost 14 ponds eating all the food I love and as much as I want. Look up the people I mentioned that are on YouTube. Besides the weight loss, I have a mental clarity and drive I haven’t had since my 20’s. Total answer to years of prayer. 😊
27 Feb 23 by member: duross
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Gonna have a closer look about it tomorrow! Thanks!
27 Feb 23 by member: annaaxi
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I don’t even eat corn, but I’m making some popcorn for the comments section here. 🤣
28 Feb 23 by member: ChrisinDC
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Answer to mental clarity question. I’ve had ADD since childhood, but didn’t realize it until my son was in third grade. As I was trying to figure why he acted just like me as a kid, very frustrating sometimes 😊, I realized he was ADHD. I assumed it was just a genetic thing. I now realize it was more about how my brain handled the food I ate. Since starting carnivore, I don’t put off getting things done. I’m not distracted and I have the physical and mental energy to do what needs to be done. It’s like the brain fog has been lifted. Makes working out, chores, and a desire to be social a joy, not a burden.
28 Feb 23 by member: duross
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Congratulations on finding what works for you!
28 Feb 23 by member: old_but_not_out
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Sounds pretty much like Atkins, similar at least. My son did Atkins and lost a ton of weight but gained it all back and then some when he adjusted his diet. It works well for some but personally, I cannot give up my milk, fruits and veggies.
28 Feb 23 by member: Nana2nine
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I'm glad it is working for you. I hope you continue to have success.
28 Feb 23 by member: Nana2nine
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28 Feb 23 by member: Debbie Cousins
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