Weigh In record (no journal entry) for 05 January 2015
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2271 kcal
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Fat: 96.91g | Prot: 100.76g | Carb: 249.44g.
Breakfast: White Bread, Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Apples. Dinner: White Bread, Pork Loin (Country-Style Ribs), Beef Steak, Green String Beans, White Bread. Snacks/Other: Green Tea, Sponge Cake, Biscotti Cookie (Italian Sugar Cookie). more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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