Teststation's Journal, 12 January 2015

185.2 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 12.65g | Prot: 12.81g | Carb: 15.18g.   Breakfast: Cheese, Herbal Tea, Coffee, Toasted Bread, Fried Egg. more...

2555 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...