Weigh In record (no journal entry) for 05 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1723 kcal
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Fat: 132.26g | Prot: 95.72g | Carb: 55.75g.
Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Zucchini, Star Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Organic Brown Eggs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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1553 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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