phatguy619's Journal, 27 February 2023

After 2 weeks of getting back on it...very happy with results.

212.7 lb Lost so far: 7.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 61.90g | Prot: 167.14g | Carb: 83.75g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quest Lemon Cake Protein Bar, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whole Earth Erythritol & Monk Fruit, Kerrygold Pure Irish Butter, Blue Diamond Whole Natural Almonds, Oroweat Keto Bread, Silk Pure Almond Milk - Unsweetened Original. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...