Weigh In record (no journal entry) for 05 January 2015
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2439 kcal
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Fat: 66.52g | Prot: 215.44g | Carb: 223.40g.
Breakfast: Beer, Flamous Falafel Chips - Spicy, Private Selection Panko Japanese Style Bread Crumbs, Silk Pure Almond Milk - Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla (GNC). Lunch: Kraft Natural Shredded Italian Style Five Cheese, Bertolli Marinara Sauce, Parmesan Cheese (Shredded), Egg, Betty Crocker Grains & Quinoa Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mission Avocado, Fiber One Original Cereal, Sunkist Navel Orange. more...
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losing 21.0 lb a week
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