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Man, I have been up and down with my weight so much. For my health and sanity I need to do better and get this excessive weight off. I'm starting by changing one thing at a time. No fast food. When I hit 14 days, I will eliminate another bad habit. That is going to be my plan. Let's see how I do.
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208.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
losing 10.5 lb a week
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